A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Back in Shape: The 10-Week Post Baby Recovery Plan
Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emotional problems. Start this daily routine just four weeks after the birth to get on the fast road to recuperation!
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Supportive guide for postpartum recovery and wellness
Who is this book for?
If you're a new mom looking to regain strength and boost your well-being, this book could be a wonderfully encouraging companion. Its detailed, gentle approach offers practical exercises and holistic tips tailored just for postpartum recovery, making the journey a little easier and more confident. Think of it as having a caring expert right beside you through those early recovery weeks.
