A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Essential guide for runners seeking improvement and endurance.
Who is this book for?
If you're passionate about running and want to push your limits, Better Runs offers decades of insights into optimizing your training, diet, and racing strategy. Whether you're a beginner or an experienced marathoner, this book shares practical lessons that can help you run faster and farther with greater enjoyment and less injury.
