• Book cover of Body For Life : 12 Weeks To Mental And Physical Strength by Bill; D'Orso Phillips

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Body For Life : 12 Weeks To Mental And Physical Strength

Body For Life : 12 Weeks To Mental And Physical Strength

3.74 (rated by 4308 readers on Goodreads)
by Bill; D'Orso Phillips
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This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.

Details of Book

ISBN13: 9780007149674
ISBN10: 0007149670
Language: English
Publisher: Thorsons
Publication Year: 2002
Format: Hardcover

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Transform your body and mind with efficient fitness routines.

  • Who is this book for?

    If you're looking for a practical guide that combines mental strength with physical transformation, this book could be just what you need. Bill Phillips offers a straightforward approach that promises impressive results without demanding hours in the gym, making it perfect for busy individuals seeking meaningful change. Readers often find his focus on mindset to be a motivating and refreshing component of the fitness journey.
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