A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This book teaches the classic yoga postures in easy-to-follow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Guide to lifelong, accessible yoga and wellness techniques.
Who is this book for?
If you're curious about incorporating yoga into your daily routine, this book offers clear guidance for all ages and levels. It's perfect for those who want to understand the full spectrum of yoga practice—from postures to meditation—and need practical advice tailored to different life stages. You'll find this book both inspiring and easy to follow, making your wellness journey approachable and enjoyable.
