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Brain Changer: How Harnessing Your Brain's Power To Adapt Can Change Your Life
Brain Changer: How Harnessing Your Brain's Power To Adapt Can Change Your Life
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While everyone desires self-improvement, we are often frustrated when trying to implement contradictory philosophies of self-help gurus. Their advice is often based on anecdote and personal opinion, not research.
Bestselling author David DiSalvo returns with Brain Changer: How Harnessing Your Brain’s Power to Adapt Can Change Your Life. Drawing on neuroscience, cognitive psychology, behavioral economics, communications, and marketing, DiSalvo replaces self-help with "science help.” He demonstrates how the brain’s capacity to adapt influences our feelings and actions—a factor we can control.
Research shows our brains are fluid and operate like a feedback loop: environmental and internal stimuli trigger changes, which then elicit responses analyzed by the brain to adjust further. Metacognition (
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Science-backed guide to rewiring your brain effectively.
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Who is this book for?
If you're tired of vague self-help advice, this book offers a refreshing approach grounded in science. DiSalvo explores how understanding and harnessing your brain's natural adaptability can truly transform your life, making change feel more achievable and intentional. It's like a practical neuroscience manual for everyday growth, perfect for those curious about why change works and how to make it stick.