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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Champions Body For Life
Champions Body For Life
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- 4 hours of exercise per week
- 6 small, balanced, and nutritious meals per day—never be hungry again
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three steps: Know your reasons for changing, write them down, get started.
You do have the power to change your body, your mind, and your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal journeys of transformation—from their decisive moments to starting the challenge, week 12, and a year later.
Science shows Body-for-LIFE works. In a clinical study of overweight men and women, the people who followed the program decreased body fat by 21 percent on average, decreased body weight by 11 pounds on average, and decreased belly fat by 26 percent on average.
Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Transformational fitness journey for all levels.
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Who is this book for?
If you're looking for a practical and inspiring guide to reshape your body and mindset, this book could be just what you need. It shares real success stories and straightforward tips that make a life-changing fitness routine feel achievable. Many find it motivating and grounded in real science, making it a popular choice for starting or renewing a health journey.