This title is currently out of stock. Leave us your email address, we’d let you know when it’s in stock again!
-
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Change Your Brain Every Day: Simple Daily Practices To Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, And Relationships
Change Your Brain Every Day: Simple Daily Practices To Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, And Relationships
Couldn't load pickup availability
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day, psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help
Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
Details of Book
Related Collections:
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
-
One Line Summary
Transform your mind with daily brain-boosting habits.
-
Who is this book for?
If you're interested in practical ways to improve your mental well-being and overall life, this book might be just what you need. Dr. Amen offers a year's worth of simple, effective daily practices that can help you enhance your focus, memory, and relationships. It's like having a personal mentor guiding you through small steps that add up to significant life changes.