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Choose The Life You Want: The Mindful Way To Happiness
Choose The Life You Want: The Mindful Way To Happiness
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In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.
Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness.
Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empower daily choices for lasting happiness and fulfillment.
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Who is this book for?
If you're looking to make meaningful changes in your everyday life, this book offers practical guidance rooted in scientific research. Tal Ben-Shahar's engaging stories and actionable advice can inspire you to approach each moment with more awareness and purpose. It's a gentle reminder that happiness often comes from the small, mindful decisions we make every day.