• Book cover of CSIRO Total Wellbeing Diet Book 2 by Dr Peter Clifton Dr Manny Noakes

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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CSIRO Total Wellbeing Diet Book 2

CSIRO Total Wellbeing Diet Book 2

3.58 (rated by 107 readers on Goodreads)
by Dr Peter Clifton Dr Manny Noakes
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How many diets have you tried that haven’t worked for you? The Total Wellbeing Diet, developed by Australia’s CSIRO, is not just another diet, but a long-term eating plan that can make you feel good. This easy-to-use, scientifically tested and nutritionally balanced diet can really work, helping you lose weight permanently. It can also help keep your hunger satisfied, helping you to reach and maintain your target weight. With 85 mouth-watering recipes and 12 weeks of varied meal plans to get you started, this book contains everything you need to know about the Total Wellbeing Diet – how to start, what to cook and how to keep the weight off for good. Various food and agricultural industry bodies have provided funding towards part of CSIRO's research.

Details of Book

ISBN13: 9780143005001
ISBN10: 0143005006
Language: English
Publisher: Penguin Books
Publication Year: 2006
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Scientifically tested diet for sustainable weight loss.

  • Who is this book for?

    If you're looking for a diet that emphasizes long-term health and weight management, this book could be a great match. It offers practical meal plans and tasty recipes, making the journey to wellness more approachable and satisfying. Many readers find it helpful because it combines scientific research with realistic eating strategies.
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