Dr. Jensen's Guide To Diet And Detoxification

Throughout his many years of research, Dr. Bernard Jensen had gleaned new and better ways to help people maintain lifelong optimum health. In this update of one of his classic works, Dr. Jensen shows how you can avoid such chronic conditions as ulcers, headaches, cataracts, and muscle disorders by applying proper food principles. Featuring his eleven-day elimination regimen — with a diet consisting of primarily liquids, fruits, and vegetables — he explains how you can work toward a fully nourishing, toxin-free existence. This book also provides a comprehensive balanced meal plan with suggested menus and a list of recommended supplements.