A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad
Ivan Tyrrell and Joe Griffin explain why dreaming is vital for our mental health; why depressed people dream more intensely than non-depressed people; why daydreaming is fundamental to who we are; the universal appeal of storytelling and metaphorical communication; the connection between dreaming and learning; and much more.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Insights into dreaming's vital role in mental health
Who is this book for?
If you're interested in understanding the fascinating world of dreams and how they influence our mental well-being, this book offers a compelling exploration. It shines a light on why dreaming and daydreaming matter so much to our identity and emotional health, backed by clear explanations that resonate with both science enthusiasts and casual readers alike. You'll find it a thought-provoking read that could change how you perceive your own dreams and mental life.