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Eff This! Meditation: 108 Tips, Tricks, and Ideas For When You're Feeling Anxious, Stressed Out, Or Overwhelmed (Volume 10)
Eff This! Meditation: 108 Tips, Tricks, and Ideas For When You're Feeling Anxious, Stressed Out, Or Overwhelmed (Volume 10)
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empowering self-compassion for overwhelmed, stressed-out souls.
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Who is this book for?
If you're looking for a book that speaks directly to the chaos of modern life, this one could be your new best friend. Its unique approach centers on radical self-compassion and reminds you that you already possess everything you need inside. Readers often find it refreshingly practical and comforting, making meditation approachable when you're feeling most overwhelmed.