Escape The Diet Trap

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape The Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The book reveals the myriad of reasons why taking a calorie-based approach to weight loss essentially dooms us to failure. It explains that it’s not the dieter that is usually at fault, but the approach. By presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape The Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food. Key features include a thorough debunking of conventional weight-loss theory, science-based advice, practical strategies that do not depend on eating less or exercising more, nutritional strategies for cravings, and trustworthy information from a doctor with 20 years’ experience.