A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Gentle exercises tailored for pregnancy and postpartum recovery.
Who is this book for?
This book is a wonderful resource for any expectant or new mother looking to stay comfortable and healthy through exercise. It offers practical, easy-to-follow routines designed to ease pregnancy burdens and aid postpartum recovery, making it a supportive companion during this special time.
