• Book cover of Essential Health by Sharon Walker

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Essential Health

Essential Health

3.0 (rated by 2 readers on Goodreads)
by Sharon Walker
$10.90
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Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life. This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life. From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health in your own hands to enjoy a life packed with energy and vitality.

Details of Book

ISBN13: 9780752524153
ISBN10: 0752524151
Language: English
Publisher: Parragon Publishing
Publication Year: 1999
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Holistic health tips for vibrant, energetic living.

  • Who is this book for?

    If you're looking to boost your well-being and embrace a healthier lifestyle, this book offers a friendly guide through various aspects of health and wellness. Its colorful, practical advice makes understanding nutrition, exercise, and alternative therapies approachable and inspiring. Many readers find it motivating, as it encourages taking proactive steps toward a more energetic and balanced life.
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