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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Explosive Power And Jumping Ability For All Sports: Atlas Of Exercises
Explosive Power And Jumping Ability For All Sports: Atlas Of Exercises
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
A guide to boosting explosive sports performance across disciplines.
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Who is this book for?
If you're looking to amp up your explosive strength and jumping ability, this book offers practical, sport-specific exercises that are easy to follow. Its focus on injury prevention and tailored progressions makes it a trustworthy companion whether you're a beginner or a seasoned athlete. You'll appreciate how it bridges the gap between training routines and real-world sports performance.