Fit For Life: Not Fat For Life

There is only one concept to grasp and only one action to take: eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult, and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence—including that which normalizes body weight—the proper fuel is required. That fuel is living food. For some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. That is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain joyous, rather than a clinical endeavor of measuring portions, counting calories, or ingesting meal replacements. It teaches readers how to eat any food in a healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience a surge of energy and well-being that only comes from properly fueling their bodies. Providing gentle and forgiving guidance every step of the way, this book will become a trusted source and companion as they create a new way of eating and living, leading to the end of overweight and poor health.