A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Comprehensive fitness guide for every stage and goal.
Who is this book for?
If you're looking for a motivational boost or a flexible routine, this manual could be just what you need. With its detailed exercises and real-life success stories, it offers practical inspiration for any fitness level or life situation. It feels like having a personal trainer guiding you through every milestone.
