Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Shinrin Yoku: "taking in the forest atmosphere", the medicine of simply being in the forest, "forest bathing". From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world—ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing—a cornerstone of healing and health care in Japan. These concepts include: Yugen, Komorebi, and Wabi Sabi. The book offers guidelines for finding replenishment in peaceful, isolated spaces, and tips on being fully present and mindful in the forest, as well as how to take that mindfulness home.