A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Rather than concentrating on short-term solutions to modern day stresses, this guide to stress relief and control explores the sources of harmful stress and provides solutions for long-term and permanent change.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Long-term stress relief for healthier, happier life.
Who is this book for?
This book offers a thoughtful approach to understanding and managing stress beyond quick fixes. It's perfect if you're looking for sustainable ways to create lasting change in your mental well-being. Many readers find its insights empowering and transformative for daily life.
