This title is currently out of stock. Leave us your email address, we’d let you know when it’s in stock again!
-
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Glycemic Index Diet For Weight Loss
Glycemic Index Diet For Weight Loss
Couldn't load pickup availability
Details of Book
Related Collections:
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
-
One Line Summary
Focus on healthy food choices using glycemic index principles.
-
Who is this book for?
If you're curious about managing weight through smarter eating, this book offers a fascinating look at how food combinations and glycemic index conscious choices can make a difference. Michel Montignac's approach is practical and has helped many to understand that weight gain isn't just about quantity but quality of food. It’s a useful read if you're interested in a smarter way to diet that emphasizes long-term health rather than quick fixes.