A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Health Through Yoga: Simple Practice Routines And A Guide To The Ancient Teachings
The author of The Iyengar Way shares her new approach to the ancient meditation and exercise technique, blending elements of yoga and Ayurveda into a practical program designed to maximize well-being.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Blends yoga and Ayurveda for holistic health improvement.
Who is this book for?
This book is perfect for anyone looking to deepen their understanding of yoga's health benefits. It combines traditional teachings with practical routines that can fit into everyday life, making it accessible and inspiring. Readers who are curious about enhancing their well-being through ancient practices will find it a valuable guide.
