A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Healthy Habits: 20 Simple Ways to Improve Your Health
Most people feel virtually helpless when it comes to maintaining their health and well-being. What they don't realize is that more than half of all disease is related to nutrition and lifestyle and is thus preventable. This book presents the best and most "do-able" advice from a wide cross-section of nutrition, health, and wellness experts.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Easy, practical tips for better health and wellness.
Who is this book for?
If you're looking to take small but impactful steps towards a healthier lifestyle, this book could be just what you need. It offers straightforward, evidence-based advice from a range of experts, making the journey to wellness approachable rather than overwhelming. Perfect for anyone wanting to incorporate healthier habits without feeling they have to overhaul their whole life.
