A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Hot Yoga is based on Bikram Yoga. Bikram yoga is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of common chronic ailments. It differs from traditional yoga, as it is performed in a heated room, equipped with mirrors - hence the name hot yoga (which Bikram himself does not use). The room is heated to at least 100°F (38°C). The postures are easy to learn, and can be approached from any level of strength and flexibility. The theory is that when the body is cold it is difficult to move. Warmed-up muscles make the body more pliable, so that you can achieve a deeper stretch. The heat also helps to flush out toxins and impurities.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Energizing yoga for health, healing, and flexibility.
Who is this book for?
If you're looking for a way to boost your vitality and improve your health, this book on Hot Yoga is a great pick. It offers gentle yet effective postures in a heated environment, making it ideal for those wanting both a physical challenge and relaxation. Fans of holistic wellness and accessible exercise routines will find this guide inspiring and easy to follow.
