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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
How to Relax
How to Relax
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The fifth book in the bestselling Mindfulness Essentials series, a collection from Zen Master Thich Nhat Hanh that introduces the essentials of mindfulness practice.
Thich Nhat Hanh emphasizes that relaxation helps us become calm and reflect reality as it is. When calm, our reflections are accurate, reducing suffering. Relaxation is key to tranquility and joy, enhancing personal well-being. It covers healing, relief from nonstop thinking, transforming sounds, solitude, peace, and more, with meditations available for practice anywhere.
Scientific studies support meditation's benefits for health and longevity. How to Relax offers simple guidance to achieve deep relaxation, manage stress, and refresh the mind, suitable for practitioners of all levels and spiritual backgrounds.
Includes sumi-ink drawings by artist Jason DeAntonis.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Mindful relaxation techniques from Zen Master Thich Nhat Hanh.
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Who is this book for?
If you're looking for a gentle and accessible introduction to relaxation that integrates mindfulness and Zen principles, this book might become a treasured guide. Thich Nhat Hanh's calming wisdom and practical meditations offer a peaceful path to reduce stress and reconnect with clarity. It’s perfect for anyone seeking tranquility amid life's busyness.