Offers advice on making lifestyle changes to cope with stress effectively, modify diet, and start an exercise program, and discusses what hypertension is, its effect on sexuality, and the best drugs to use for its treatment.
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Empowering guide for managing hypertension confidently.
Who is this book for?
If you're looking for a practical and encouraging resource to understand and control hypertension, this book is a great choice. It breaks down complex health information into manageable advice, highlighting how lifestyle modifications can truly make a difference. Many readers find it motivating and easy to follow along on their health journey.