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I Quit Sugar For Life: Your Fad-Free Wholefood Wellness Code And Cookbook
I Quit Sugar For Life: Your Fad-Free Wholefood Wellness Code And Cookbook
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With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar For Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:
- Banish cravings by eating good fats and protein
- Deal with lapses
- Maximize nutrition with vegetables
- Exercise less for better results
- Detox safely
- Make sustainable food choices
- Cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches
I Quit Sugar For Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Embrace a natural, processed-food-free lifestyle for health.
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Who is this book for?
If you're considering ditching processed sugars and embracing a cleaner way of eating, this book could be a great start. Sarah Wilson shares practical tips and delicious recipes that make the transition feel doable and even enjoyable. It's a thoughtful guide for anyone looking to improve their well-being with real, nourishing food.