• Book cover of Ibs: Free At Last!: Change Your Carbs, Change Your Life With The Fodmap Elimination Diet by Patsy Catsos

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Ibs: Free At Last!: Change Your Carbs, Change Your Life With The Fodmap Elimination Diet

Ibs: Free At Last!: Change Your Carbs, Change Your Life With The Fodmap Elimination Diet

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by Patsy Catsos
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El SII no debería hacerte perder el ritmo-¡vuelve a sentirte bien! ¿Cansado de perderte los momentos de diversión debido a tu síndrome del intestino irritable (SII)? ¿Confundido sobre qué comer? ¿Piensas qué eres el único que se siente mal cuando toma comida sana como frutas, verduras, legumbres y yogurt? No estás solo. El SII afecta al 15% de jóvenes y adultos. Si pudieras volver a sentirte bien en unas pocas semanas siguiendo un nuevo tipo de dieta, ¿lo harías? Las dietas de alto contenido en fibra para el SII son la vieja escuela. ¡Es hora de que aprendas sobre FODMAPs! SII—¡Libre al fin! contiene lo último sobre cómo los alimentos que consumes pueden causar tus síntomas de SII. Patsy Catsos, dietista registrada, explica en detalle un programa dietético para ayudarte a encontrar los alimentos FODMAP que desencadenan tus síntomas. La segunda edición actualiza la ciencia y ofrece más información práctica, recetas y respuestas a preguntas frecuentes.

Details of Book

ISBN13: 9780982063521
ISBN10: 0982063520
Language: English
Publisher: Lightning Source Inc
Publication Year: 2012
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Guide to managing IBS through the FODMAP diet effectively.

  • Who is this book for?

    If you're struggling with IBS and want a practical, science-backed way to feel better, this book could be your new best friend. Patsy Catsos breaks down the FODMAP diet in a friendly, easy-to-understand manner, with updated advice, recipes, and solutions to common questions. It's like having a personal dietitian guiding you through regaining control over your health and life.
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