A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Written by a Zen Buddhist monk, "Idiot's Guides: Mindfulness" helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Accessible mindfulness guide by a Zen monk for healing.
Who is this book for?
If you're curious about mindfulness and looking for practical advice from a Zen perspective, this book could be a real gem. It offers simple, down-to-earth guidance that can help you navigate life's challenges with more calm and clarity. Many readers find it inspiring and easy to incorporate into everyday life, making it a wonderful starting point for those new to mindfulness.
