A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
-- Expert advice that combines tips and techniques with test exercises and practice ideas -- Filled with photographs, clear diagrams and colorful cartoons
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practical guide for runners seeking to improve skills.
Who is this book for?
If you're looking to take your running to the next level, this book is a treasure trove of useful advice. Its clear diagrams and engaging illustrations make mastering new techniques approachable, whether you're a beginner or a seasoned runner. Many readers find it motivating and full of actionable insights that boost confidence and performance.
