Create your own good health with this no-nonsense, informative guide to inner cleansing. Nancy Corbett explains a variety of programs including fruit juice and water fasts that rid the body of wastes and balance the system and a comprehensive eating plan for sound nutrition without the many poisonous substances found in our modern world. All fasts and other cleansing methods outlined in this book are based upon programs that have been tried and proven at the well-known Hopewood Health Centre in England.
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If you're interested in exploring natural ways to improve your health, this book offers practical and proven methods for detoxification. Nancy Corbett's approach demystifies fasting and cleansing, making it accessible for those wanting to reduce toxins and boost their well-being with simple, tested routines. It's a great read for anyone seeking to understand and implement inner cleansing in a balanced way.