A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This step-by-step guide provides all the information and inspiration needed to feel better, reduce aches and pains, and combat aging with a personalized fitness program. The author, Jim Owen, shares his journey and developed a common-sense program tailored to any level of ability, emphasizing functional fitness for daily life.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Empowering fitness guide tailored for active aging adults.
Who is this book for?
This book is a friendly and approachable guide for anyone over 50 looking to stay active and healthy. Jim Owen shares practical, easy-to-follow exercises that focus on improving daily life and reducing pain, making it a motivating read for those seeking a personalized fitness journey. It’s perfect for anyone interested in embracing a functional fitness routine that feels doable and inspiring.
