A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Explains how Buddhist meditation can help teenagers cope with the difficulties in their daily situations, and discusses mindfulness, meditation techniques, balance, and applying the effects of meditation in everyday life.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Teen mindfulness guide for navigating life's challenges.
Who is this book for?
If you're a teen looking for calm amid chaos, this book offers practical meditation techniques and insights into mindfulness that could genuinely transform your daily experiences. It's like having a wise friend guiding you through life's ups and downs with serenity and balance, making it a valuable read for young people trying to find their footing.
