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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever With Hollywood's Fittest Star
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever With Hollywood's Fittest Star
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- a 4-week beginner's program that takes inches off the waist and boosts energy
- a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J
- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Transformative fitness advice from Hollywood's top star.
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Who is this book for?
If you're looking for a workout plan that feels personal and motivational, LL Cool J's Platinum Workout might be just what you need. It combines humor with real, effective routines that can be scaled to your fitness level, making gym time more enjoyable and less intimidating. Plus, the mix of meal suggestions and various programs means it can truly fit different goals and lifestyles.