Magazine F (Issue #10 Berry)

Berries generally appear as small, round clusters of edible fruit with many seeds, bright colors, and tangy, juicy flesh. Types include blueberries, raspberries, açai berries, goji berries, and red currants. They are used as garnishes and in making desserts, jams, and syrups. Rich in anthocyanins, berries are excellent sources of antioxidants and are often associated with the concept of 'well-aging.' Since the mid-2000s, berries have been prominent as Nordic ingredients alongside root vegetables and herbs, promoted by the New Nordic Food movement, which emphasizes seasonal, wild, and local produce.