Magazine F Issue #22 Olive

Cultivated for thousands of years, the fruit of the olive tree has had a profound influence on human food culture. The olive is known as being a perfect source of oleate and a great supply of high-quality energy. Beyond its nutritional value, the fruit is seen as a sacred symbol of abundance and peace thanks to its ability to thrive in harsh environments. Mediterranean countries such as Greece, Italy, Spain, and Algeria produce more than two thousand types of olives. The oil pressed from the fruit, often called "liquid gold," plays a key role in the Mediterranean diet. Extra virgin olive oil, in particular, has become a staple on tables worldwide and is the only food ingredient with an official certification evaluation method.