A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Make Sure 你吃对！• 林医师教你拆解食物迷思

by 林扶隆医师

$32.16

Buy the book from: Union

每天喝奶茶、打包椰浆饭、用塑料袋装热汤的你我，是否曾怀疑——那些看似日常的饮食习惯，是否正悄悄地削弱我们的健康？《Make Sure你吃对！林医师教你拆解食物迷思》是一本写给马来西亚人的“食物解毒说明书”。二十七年药剂师与自然疗法医师的双重背景，让林扶隆医师看见：真正困住病人的，往往不是慢性病，而是对药物的长期依赖，对身体节奏的持续忽略。本书不是理论堆砌，而是来自一线诊间的许多真实病例，从西医角度拆解病因、中医思路剖析体质、自然与顺势疗法提出具体调理方案，再加上贴近本土生活的饮食建议。每一篇章都写给“想变好，却不知从哪里开始”的你。你将明白：为什么热食不能装在塑料袋里，为什么“代糖”其实是甜味的陷阱，为什么你总觉得累，不是年纪，而是“食物形式”出了问题。最重要的是，你会重新看见，自己的身体并不脆弱，它只是——被打包错了食物，被对待错了方式。

Details of Book

ISBN13: 9786297800202

ISBN10: 6297800200

Language: Chinese

Publisher: 大将文化

Publication Year: 2025

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Malaysian health guide to everyday food choices.
Who is this book for?
This book is a practical and insightful guide for anyone curious about how daily eating habits affect health. Dr. Lin brings real-case experiences to reveal how modern food customs may be quietly damaging our well-being, and offers clear, local advice on making better choices. If you're looking for a way to reconnect with your body and simplify your approach to food, this book might just point you in the right direction.

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Make Sure 你吃对！• 林医师教你拆解食物迷思