A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
His Holiness the Dalai Lama continues his interpretation of the ancient wisdom of the Buddha for the modern world. He speaks to us about the paths to self-realisation, and the need to overcome negative emotions in order to develop one's inner consciousness. Wise, compassionate and pragmatic, he offers advice on many everyday issues such as how best to free yourself from emotional afflictions and petty cravings, and how to transform anxiety and depression into contentment.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Guidance on mindful living and emotional liberation.
Who is this book for?
This book is a gentle yet profound guide to finding peace amidst the chaos of modern life. His Holiness the Dalai Lama shares practical wisdom that resonates deeply, helping readers navigate emotional struggles with compassion and clarity. If you're looking for a compassionate voice to inspire mindfulness and inner growth, this book could be a wonderful companion.
