A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Meditations From The Mat: Daily Reflections On The Path Of Yoga
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates, who offers "a healthy way to find peace and a sense of coming home, day by day" (USA Today).
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Daily yoga reflections to cultivate mindfulness and peace.
Who is this book for?
If you're looking to deepen your yoga practice beyond the mat, this book offers a gentle daily guide to mindfulness and calming your mind. Rolf Gates shares insights that help you incorporate the peaceful philosophy of yoga into everyday moments. It's like having a wise friend remind you to breathe and be present, all year round.
