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Mind Whispering: How To Break Free From Self-Defeating Emotional Habits
Mind Whispering: How To Break Free From Self-Defeating Emotional Habits
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This book explores why small events can trigger downward spirals and how our feelings are shaped by habitual patterns. It offers new ways to cut the strings of self-defeating habits and find emotional freedom, integrating cognitive psychology, neuroscience, Eastern philosophy, and horse whispering to help us identify emotional triggers and build positive patterns.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Transform emotional habits for clarity and freedom.
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Who is this book for?
If you're looking to understand and change your emotional patterns, this book offers a fresh perspective by blending science, philosophy, and even horse whispering techniques. It’s engaging and practical, inspiring you to recognize triggers and cultivate healthier habits, making it a thoughtful read for anyone eager to break free from emotional struggles.