A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Mindfulness For Mums: Simple Ways To Help You And Your Family Feel Calm, Connected And Content
Having suffered from anxiety for much of her life, Izzy Judd has brought together a collection of simple activities and exercises to help mothers find their own piece of calm. There are exercises both for you to do alone and with your children of all ages, giving them tools to remain happy and peaceful. This practical book will support you through challenging days and joyful moments, providing something to teach your children and share together over the years.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you're a mother seeking ways to find calm amidst the chaos, this book feels like a gentle companion. Izzy Judd shares approachable exercises that can fit into busy family life, creating peaceful moments for both you and your children. It's a warm, practical guide to nurturing mental well-being for your whole family.
