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Mindless Eating: Why We Eat More Than We Think
Mindless Eating: Why We Eat More Than We Think
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• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Insights into subconscious influences on eating habits.
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Who is this book for?
If you're curious about the hidden factors that influence your eating habits, this book is a fascinating eye-opener. Brian Wansink's engaging research reveals how small changes around you can lead to healthier and more mindful eating, making it a must-read for anyone looking to understand their own behaviors better.