• Book cover of Om Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes by Cyndi Lee

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Om Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes

Om Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes

3.92 (rated by 66 readers on Goodreads)
by Cyndi Lee
$13.90
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Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minutes each sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice, OM Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the home no matter how busy the day.

Details of Book

ISBN13: 9780811844468
ISBN10: 0811844463
Language: English
Publisher: Chronicle Books
Publication Year: 2004
Format: Hardcover

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Flexible yoga routines fitting every busy schedule.

  • Who is this book for?

    If your days are packed but you still crave a yoga practice, OM Yoga Today might just be your new best friend. Cyndi Lee's approach makes it so easy to slip into yoga, even with only a few minutes to spare. You'll appreciate how she caters to all fitness levels and busy schedules, making yoga accessible and manageable, right at home.
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