A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Quick, effective fitness advice for busy lifestyles.
Who is this book for?
If you're always on the go but want to stay fit, this book offers practical tips from a seasoned runner that are easy to incorporate into a hectic schedule. You'll find straightforward advice on staying motivated, eating well, and fitting exercise into your day without extra stress. It's like having a personal trainer in your pocket, making fitness accessible and doable.
