One Third of Your Stomach

The food and lifestyle philosophy that draws you closer to God. When it comes to the mind, body, and spirit connection, science is only now beginning to prove what Muslims have known for centuries: food and the choices we make every day affect our entire being. As a qualified naturopathy coach, Julide Turker-Guler uses her years of experience, research, and understanding of prophetic medicine to guide readers on a natural path to healing. She emphasizes that prevention is better than cure. One Third of Your Stomach explores holistic health, explaining the concept of prophetic medicine, the importance of treating the body holistically, cultivating a healthy mindset around food, the effects of trauma, and the philosophy of food from an Islamic perspective. It also discusses the benefits of fasting, offering insights into the mind, body, and spirit connection, and how health is interconnected with faith through fasting and prayer.