Opening The Heart Of Compassion: Transform Suffering Through Buddhist Psychology And Practice

In this intriguing book, Martin Lowenthal and Lar Short explain how Buddhism uses the practice of compassion as a way to transcend everyday suffering. They present a helpful and friendly introduction to Buddhist teachings on the habitual ways of thinking and feeling which characterize the six realms of experience. They integrate this ancient knowledge with modern psychological insights to guide readers in their quest for freedom from unnecessary pain. Included are many meditative exercises that will help the reader to achieve a greater understanding of self and of others, and to cultivate joy in daily life. This is a remarkable book that presents a path of spiritual development rooted in creative action guided by compassion.