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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Penat: Bagaimana Mengurus Emosi, Tenaga & Tekanan Dalam Menempuhi Alam Dewasa
Penat: Bagaimana Mengurus Emosi, Tenaga & Tekanan Dalam Menempuhi Alam Dewasa
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Rupanya menjadi dewasa tidak mudah. Penat, emosi kacau dan adakalanya rasa hilang arah. Tenggelam dalam rutin harian sehingga kita sendiri tidak tahu, apakah makna semuanya lagi.
Situasi ini sebenarnya sesuatu yang sangat normal masa kini. Keadaan di mana kita berada di tengah-tengah; tidak sepenuhnya merasakan kebahagiaan tetapi tidak pula sehingga rasa menderita.
Melalui buku ini, Dr Alizi merungkaikan fenomena ‘languishing’ yang berlaku kepada hampir setiap individu dalam menempuh alam dewasa. Seterusnya beliau membentangkan secara terperinci formulasi yang telah dibangunkan oleh pakar psikologi bagi mengatasi masalah ini supaya hidup kita jadi lebih bermakna.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Guidance for navigating adulthood's emotional challenges.
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Who is this book for?
If you're feeling overwhelmed by the daily grind and searching for meaning, this book could be a comforting companion. Dr. Alizi explores the common experience of languishing, offering insights and practical strategies to help you find balance and purpose amidst life's pressures. It's a thoughtful read for anyone seeking to understand and improve their mental well-being.