A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Pilates And Yoga: A High-Energy Partnership Of Physical And Spiritual Exercise Techniques To Revitalize The Mind And Body By Judy Smith
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Blends energetic Pilates with calming yoga for renewal.
Who is this book for?
If you're looking to invigorate both your body and mind, this book offers a dynamic fusion of Pilates and yoga techniques that can revitalize your spirit. Judy Smith’s approach encourages a holistic workout that is as much about mental clarity as physical strength. It's perfect for anyone wanting a balanced, high-energy routine that also nurtures inner peace.
