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Holistic exercise blending body movement and spiritual harmony.
Who is this book for?
If you're interested in a gentle yet effective form of exercise that nurtures both your body and spirit, this book on Pilates incorporating 'Chi' principles could be a great fit. It offers a unique perspective that marries physical well-being with inner harmony, making your fitness journey more mindful and balanced. Perfect for those looking to deepen their practice and find a sense of calm.
