A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Innovative Pilates exercises for fitness and healing.
Who is this book for?
If you're looking to enhance your physical health with a mindful approach, this book offers fresh Pilates routines designed to improve flexibility and address body issues safely. It's a welcoming guide for both beginners and those wanting to deepen their practice, blending fitness with recovery in a practical way.
